🌸 Meditation Corner
Take a moment to pause, breathe, and relax. Choose an audio or follow a breathing guide to reset your mind.
Listen
Play calming sounds to relax or meditate.
Breathe
Follow the pulsing circle: inhale as it grows, exhale as it shrinks. A 1-minute session is recommended.
01:00
Meditate
Optional guided meditation audio for a short session of calm.